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Reduce stress. Improve resilience & wellness.  Stretch. Strengthen.

by WorkplaceWellnessYoga | Mar 24, 2020 | Uncategorized

Help your back, your shoulders, and your brain by utilizing gentle exercises/movements at or near your desk. During this shelter in place time, I am hoping to bring relief to you through these short video breaks. My goal is to provide you with one short video per day...

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  • Reduce stress. Improve resilience & wellness.  Stretch. Strengthen.
  • Yoga in the Prairie Photos
  • The Pulse of Life
  • Honor Your Body
  • Strength, stability, and balance!
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