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Reduce stress. Improve resilience & wellness. Stretch. Strengthen.
Help your back, your shoulders, and your brain by utilizing gentle exercises/movements at or near your desk. During this shelter in place time, I am hoping to bring relief to you through these short video breaks. My goal is to provide you with one short video per day...
Yoga in the Prairie Photos
Special thanks to Amber Benson of https://amberbensonphotogr.wixsite.com/mysite for the photography at this event!
The Pulse of Life
If average resting heartbeat is any indication of health…what does a resting heartbeat of 53 BPM for a woman (ahem, shall we say over 50?) mean to you? To me, it is amazing…since pretty much all I’ve been doing recently is yoga. Don’t get me wrong, I’m a firm believer...
Honor Your Body
After one of my corporate classes this week…a man came up to me and said, “I was laughing inside every time you said that we should ‘honor your body’. I take every opportunity to abuse my body, and give it hard workouts.” Honoring our body means tuning in: paying...
Strength, stability, and balance!
Strength, stability, balance: a good way to begin the new year, and a good way to begin every day! How do we find strength, stability, and balance? While there are many aspects in life that need strength, stability and balance, for most situations in life it requires...
Contact us for a free consultation.
Contact us to set up a free consultation meeting and learn more about how workplace yoga can help your business be more productive through happier and healthier employees.